Exercise and autism
 

How exercise helps people with autism:
 

"Sensory perception is an extra burden for people with autism and causes them to engage in behaviors that upset them," says Dr. O'Connor, a professor of physical education. They do not have a social. John O'Connor, a professor of physical education at Montana State University, explains why. Swimming and running involve rhythmic movements that are similar to stereotyped behaviors that people with autism may be distracted by clapping their hands and walking on their toes in the same way. Researchers have learned how exercise can reduce repetitive behaviors, but this knowledge is often marginalized.


Challenges of autism and exercise

Exercises that can be challenging for children with autism are appropriate. But that does not mean that children with autism should stay away from exercise. According to a good psychiatrist, it is important to help them choose a sport that they enjoy and feel superior to. Autism has its own challenges when it comes to sports, but it also provides exciting opportunities for them.
Every child with autism has their own unique challenges that experienced educators must adapt to. Different challenges vary as the severity of the disease varies. Some children withdraw, while others are active. Some of these children speak fluently, while others do not.
Physical education instructors (sports instructors, swimming instructors, etc.) through patience and communication with the parents of these children better understand how to teach children to swim, surf or participate in athletics or martial arts. Julie Gross, a swimming instructor from the Super Swimmers Foundation, saw the benefits of swimming every day as a personal trainer who provided swimming instruction for children with autism and other special needs. He sees how swimming can help children improve speech, coordination and fitness in a simple and enjoyable activity. Parents should encourage their children to engage in physical activity through guidance and support. Sometimes swimming can be a relaxing time at any stage of the activity, at which time we can even introduce our fingers in the water. But over time, children enjoy it not only for its health benefits, but also as absolute pleasure.


Exercise Tips and Benefits for Children with Autism

Exercise can increase the physical fitness of children and adolescents and also increase their skills, success, self-confidence and social relationships. Now imagine that exercises have been prepared for children with autism, children who have problems in terms of self-confidence and social relationships, it is precisely through exercise that the weaknesses of these children can be overcome.
Regular exercise improves growth in children because, on the one hand, physical activity reduces glucose and thus the secretion of growth hormone, and on the other hand, it will regulate and increase sleep and nutrition, which are essential for the growth of children. . In addition, regular exercise increases bone density and reduces the risk of osteoporosis and joint pain in adulthood, but for exercise you should consult with physical therapists and sports because sometimes the wrong choice in exercise causes irreparable harm, especially to the child. .
But systematic research into the effect of exercise in improving the disorder is still scarce, and only in small groups of participants. The general perception, obtained from the results available up to 1998, shows that physical exercise not only improves physical condition but also reduces autism maladaptive behaviors. Children with autism are more at risk than normal children because they are less active because they lead a sedentary lifestyle that increases their risk of heart disease, diabetes and obesity. Because exercise has been shown to be effective in preventing these problems in the general population, it is likely to be effective in the autistic population as well. Research shows that physical exercise improves social, communication and motor skills, reduces stereotyped behaviors in autistic children and their self-stimulating behaviors.


How to encourage an autistic child to exercise

Studies at the University of Georgia, Augusta, have shown that the best way to increase physical activity in patients with autism is to increase the distribution and comfort of exercise. In order to increase the amount of exercise, autism patients and people who have difficulty concentrating should find ways for these people to enjoy exercise more and have more fun with this activity.
"We found that enjoying exercise was a factor in continuing to exercise," says the study's lead author.
Children with autism spectrum disorder have problems such as fatigue, sleepiness, and depression, and exercise can be part of their initial treatment plans. Encouraging these children to exercise is very important


Exercise suitable for children with autism

Team sports that can be difficult for children with autism Although there are always exceptions to the rules, such as team sports such as football, basketball, lacrosse and hockey that can be very difficult for children with autism.
This is because of: teams that include all social connections, and playing team sports that require very high social skills. Autism is a disorder in which skills are involved. So it may be difficult for children with autism to join a team, connect with teammates, or identify what another team member might be doing.

Team sports that require a ball or handballs, as these require high levels of strength and coordination. Autism is a disorder that is affecting more and more people. As a result, children with autism may have a difficult time playing.
Now what team sports are suitable for children with autism?
 
Swimming: Swimming is a great sport for most deaths, especially for children with autism. Children who can hardly hold the ball. In addition, children with autism are very successful in swimming teams because it is a sport in which there is individual competition.

Track and Field: Surprisingly, younger children play on complex sports teams such as soccer, while school children may jump and run on the other side. For children with autism, Track and Field (a set of sports that includes running, jumping, throwing, walking, and combined disciplines) is a great sport. In this sport, less communication skills are needed.
 
Bowling: Although loud, bowling is a common sport for children with autism. It may be repetitive, but it may lead to the child's satisfaction. For whatever reason, bowling is one of the great sports at social events that includes children with autism. Bowling leagues are often welcomed and are a good opportunity for these children to be part of a sports organization.